Knowledge Is The Key To Getting Better
The first step to maximizing your improvement, starts with preparation.
Our Skills Drill Insight videos will use ‘learning’ and ‘mental practice’ to help make you better prepared before you physically execute the exercise.
We strongly recommend that you don’t rush into physically executing the drill on ‘pre-exercise’ preparation day.
Give yourself time to absorb and process the information. Take a break after watching and learning from the Skill Drill Insight video and schedule to practice, record and assess the skill keys during the related Feedback Exercise on another day.
Knowledge is the key to getting better and with every little bit of knowledge you gain, you take one step closer to mastering our mechanics.