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‘Power Leg Separation’ Progression Drill

PRACTICE OVERVIEW

Series: Down Low Transitions

Technical Skill: Power Slide Technique

Practice Level: Foundational

BENEFITS OF MENTAL PRACTICE VIDEOS

Goal Setting and Achievement: Setting goals for improvement in mental drills provides a sense of purpose and motivation. Tracking progress and achieving milestones can be highly rewarding, cultivating a sense of accomplishment and satisfaction.

Mental practice, also known as visualization or mental rehearsal, involves imagining the performance of a skill or action without physically executing it. This technique has been widely studied and utilized in various sports and is found to offer numerous benefits for understanding the skill, skill improvement, and confidence building.

Success during mental practice and effective performance on the ice can boost motivation and self-confidence, which are crucial for achieving goals.

 

OTHER RECOMMENDED VIDEOS

Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.