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'Landing Butterfly Stance With Hip Bones Forward'
- COMMON WEAK LINKS -

By Maurice (Moe) Tanel

Common Weak Link: Hip Bones Pushed Forward In A Vertical Straight Alignment

When it comes to the butterfly stance, a common weak link is landing into the flared legs base with the hip bones pushed forward.

This vertically straight alignment, where the hip bones rest directly over the knees, negatively affects forward-aggressive balance of the upper body and limits hand mobility—both crucial for repositioning and reactionary saves. 

When transferring into the butterfly with this forward hip alignment, goalies unintentionally stack their knees, hips, and shoulders in a straight vertical line. While this might seem balanced at first glance, it creates a rigid and unstable posture that disrupts the body’s ability to remain balanced and reactive.

The issue often stems from a lack of core engagement and compact alignment during the transition from a standing high crouch into the butterfly. Without a strong core connection, balance and mobility suffer, making lateral adjustments and rebound control significantly harder.

Correcting the habit of pushing the hip bones forward requires consistent practice and attention to detail. By focusing on core engagement and proper alignment, goalies can improve their butterfly stance and elevate their overall game performance.

The butterfly isn’t just about covering the bottom of the net—it’s about efficiency, control, and balance. Addressing alignment weak links like this is a critical step toward mastering this essential technique.

Start focusing on these adjustments in your next practice, and feel the difference in your performance!

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