DEVELOPMENT CAMP

LESSON PLAN PREVIEW
DAY 3




PART A:
SMALL AREA GAME



PART B:

FOUNDATION SKATING 1
Isolated Inside Edge Control


SKILL FOCUS:

  • Isolated Inside Edge Control
  • Turning 
  • 10 & 2’s 

 






PART C:

FUNCTIONAL MOVEMENT
RVH Technique


TECHNICAL SKILL
RVH

PRACTICE OBJECTIVE

At Home:

To better understand the progressions, It is highly recommended that you set yourself up in a quiet place to watch the video several times.

Then, without distractions, close your eyes and mentally visualize yourself executing the progressions as shown in the video.

By visualizing each progression and the final collaborated sequence, you can prepare yourself to physically execute the movement patterns with confidence and bring more mental awareness when it comes time to practice the skill.

Estimated At Home Practice: 23 – 30 minutes

At Camp:

In a group format, you will be guided thru each skill piece progression and finishing off the Functional Movement drill with the ‘whole’ technical skill.

Being prepared with a good mental picture of the movement patterns will allow you to maximize the benefits of the physical practice.

Estimated At Camp Practice: 5 – 10 minutes






PART D: DRILL CIRCUIT 1

Drill 1
Technical Skill Drill: Butterfly Chest Saves


SKILL SEGMENTS

  • 1. High Crouch Stance transition to Butterfly
  • 2. Eye Hand Coordination (Tracking)
  • 3. Glove/Blocker Efficiency*
  • A. Glove moves to abdomen with palm up
  • B. Blocker arm supports underneath
  • C. Puck impacts chest and falls to glove
  • 4. Strategic Rebound Control

*Primary Focus Point




Drill 3
Technical Skill Drill: Post To Post Standing Transition


SKILL SEGMENTS

  • 1. Post Side Stance Alignment
  • 2. Post to Post (edges) process*
  • A. ‘Step’ off the post maintaining angle
  • B. ‘Check’ first window
  • C. Turn to check opposite angle
  • D. ‘Step’ onto opposite stance
  • 3. Post Side Stance Alignment 

*Primary Focus Point




Drill 2
Technical Skill Drill: Post Side RVH To Post Side RVH Slide


SKILL SEGMENTS

  1. 1. Post Side Stance Alignment 
  2. 2. Transfer to RVH on post
  3. 3.  RVH goal line slide sequencing
  4. A. Lead with eyes
  5. B. Transfer weight to center of body
  6. C. Push off post by extending back leg
  7. D. Finish in RVH on far post
  8. 4. Save



Drill 4
Dynamic Movement Drill: In Tight Slides


DRILL COMPOMENTS 

  1. 1. High Crouch Stance 
  2. 2. Butterfly Slide to first puck 
  3. 3. Powerslide to second puck 
  4. 4. Save 
  5. 5. Follow Rebounds (if necessary) 
  7. *Primary Focus Point





PART E:

FOUNDATION SKATING 2:
C-Cut Inside Edge Control


SKILL FOCUS 

  • Forwards and Backwards C-Cuts 
  • Advanced Inside Edge Control 
  • Down low agility 





PART F: DRILL CIRCUIT 2

Drill 1
Dynamic Movement Drill: Bridge Multiple Movements


DRILL COMPOMENTS 

  1. 1. ‘High Crouch Stance’ 
  2. 2. ‘Transition to Butterfly’ 
  3. 3. ‘Powerslide’ to face off dot angle  
  4. 4. ‘Single Leg Recovery to Post’ 
  5. 5. Post Side Stance Alignment 
  6. 6. Step off post along goal line 
  7. 7. Slide into RVH on post 
  8. 8. Post Side Stance Alignment 
  9. 9. Butterfly slide to middle 
  10. 10. ‘Single Leg Recovery’ to puck
  11. 11. Save
  12. 12. Follow Rebounds (if necessary) 



Drill 2
Dynamic Movement Drill: Bridge Multiple Movements


DRILL COMPONENTS 

  1. 1. ‘High Crouch Stance’ in ‘Overlap Position’
  2. 2. Adjust to Post Side Stance Alignment
  3. 3. Transition to RVH on post
  4. 4. Goal line slide to RVH
  5. 5. Exit push to High Crouch Stance on point angle
  6. 6. Transition to Butterfly
  7. 7. Power slide
  8. 8. Power slide back to puck
  9. 9. Save
  10. 10. Follow Rebounds (if necessary)  





PART G:
SMALL AREA GAME



A TOOLBOX FULL OF PRACTICE OPPORTUNITIES

NO ICE REQUIRED


This program provides the practice resources designed to function as a practice compliment to any goalie’s on-the-ice training.

An incredible advantage of the program is its ability to maximize practice time by providing the flexibility to schedule more goalie specific development into your weekly training schedule, any time you want, in any practice area of your own home or before you get on the ice at the rink.

Are you maximizing your practice time by putting in the focused practice needed to master your mechanics?

 

Bring more practice to your training schedule TODAY!

  • BECOME MORE INSPIRED AND CONFIDENT
  • PRACTICE DIFFERENTLY AND GET MORE OUT OF YOUR TRAINING SCHEDULE

 

  • If you already are a member of the Goalie Toolbox just press LOGIN and get started on your next Skill Build Plan.

    If you are NOT YET A MEMBER, click the JOIN link and get access to more resources that will allow you to practice any place, any time and on any device.

    BECAUSE YOU ARE A VALUED ACTIVE MEMBER, ENTER PROMO CODE GTB2024 TO GET 50% OFF