SKILLS & DRILLS CLINICS
CYCLE 1 – WEEK 2
Lesson Plan Preview
INSTRUCTION - AT HOME PREPARATION
Skill Learning Video
VIDEO OVERVIEW
Skill Chunk: Twist the torso as you transfer it over the bent stride knee
Core Element: Controlled T-Push Core
Technical Skill: T-Push Transition
This instruction video will zoom in on the ‘skill chunk’ of a technical ‘Core Element’ and analyze the Body Alignment and Muscular Engagement needed when setting up and executing the ‘whole’ Technical Skill.
PRE CLINIC LEARNING PREP
Challenge yourself to mentally download the information by watching the video several times with the intention of understanding the activation and configuration lines needed to correctly execute the skill.
This understanding of the skill will better allow you to be guided by the instructors and correct yourself with a ‘deep thinking’ awareness during training clinics, team practices and in-game performance.
MORE AT HOME PRACTICE RESOURCES
‘HIPS ON A PARALLEL PLANE’ PLAN
THIS PLAN WILL PROVIDE YOU WITH 3 PRACTICE DAYS TARGETED TO UNDERSTAND AND IMPROVE THE CORRECT WAY TO T-PUSH THRU THE TRANSITION WITH LEVEL HIPS
If you already are a member of the Goalie Toolbox just press LOGIN and get started on this weeks recommended Skill Build Plan. If you are NOT YET A MEMBER, click the JOIN link and get access to more resources that will allow you to practice any place, any time and on any device.
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PART A - ON ICE DRILL
Foundational Skating
Watch the video several times with the intention of understanding the foundational skating drill patterns so you are better prepared for when you practice it on the ice.
Estimated At Clinic Practice: 5 – 10 minutes
PART B - ON ICE DRILL
Functional Movement
TECHNICAL SKILL
T-Push Transitions
CORE ELEMENT
Active T-Push Base
PRACTICE OBJECTIVE
At Home:
To better understand the progressions, It is highly recommended that you set yourself up in a quiet place to watch the video several times.
Then, without distractions, close your eyes and mentally visualize yourself executing the progressions as shown in the video.
By visualizing each progression and the final collaborated sequence, you can prepare yourself to physically execute the movement patterns with confidence and bring more mental awareness when it comes time to practice the skill.
Estimated At Home Practice: 23 – 30 minutes
At Clinic:
In a group format, you will be guided thru each skill piece progression and finishing off the Functional Movement drill with the ‘whole’ technical skill.
Being prepared with a good mental picture of the movement patterns will allow you to maximize the benefits of the physical practice.
Estimated At Clinic Practice: 5 – 10 minutes
PART C - ON ICE DRILL CIRCUIT
Drill 1: Butterfly Stick Save Technique
- SKILL SEGMENTS
- 1. High Crouch Stance transition to Butterfly*
- A. High Crouch Stance
- B. Edges push out away from shoulders
- C. Knee Collapse inward
- D. Engaged core stabilizes the upper body
- 2. Eye Hand Coordination (Tracking)
- 3. Stick Efficiency
- 4. Strategic Rebound Control
*Primary Focus Point
Drill 2: Single Leg Recovery Technique
SKILL SEGMENTS
- 1. High Crouch Stance transition to Butterfly
- 2. Recovery Process*
- A. ‘Look’ to identify target
- B. ‘Pivot’ for direction and angular momentum
- C. ‘Power Leg’ placement (Toe/Knee/Shoulder)
- D. ‘Push’ extension back to edges
- 3. Set High Crouch Stance
Drill 3a: Dynamic Transitional Movement
DRILL COMPONENTS
- 1. ‘Post Side Stance’ Alignment
- 2. Adjust depth to ‘Overlap’ position
- 3. ‘Shuffle’ to marker
- 4. Transition to ‘Butterfly’
- 5. ‘Single Leg Recovery’
- 6. Set ‘High Crouch Stance’
- 7. Save
- 8. Follow rebound (if necessary)
Primary Focus Point: Controlled movement with effective positioning
BASELINE PERFORMANCE FOCUS
Executed at ‘Slow Flow Tempo’ (50% to 60% Speed) with a focus on mindfully executing the skill keys when dynamically transitioning thru each technical movement into position
NOTE: Tempo, technical skills and transitions can be adjusted according to the student’s training profile.
Estimated At Clinic Practice: 6 – 12 minutes
Drill 3b: Dynamic Transitional Movement
BASELINE PERFORMANCE FOCUS
Executed at ‘Threshold Edge Tempo’ (80% Speed) that pushes explosive acceleration and transitional agility while maintaining functional efficiency when transitioning thru the movement patterns
into position and ready to read, recognize and react
NOTE: Tempo, technical skills and transitions can be adjusted according to the student’s training profile.
Estimated At Clinic Practice: 6 – 12 minutes