SKILLS & DRILLS CLINICS
CYCLE 2 – WEEK 5
Lesson Plan Preview
INSTRUCTION - AT HOME PREPARATION
Skill Learning Video
VIDEO OVERVIEW
Skill Chunk: Focus on the Shift to Press’ action that applies pressure down thru the push leg and into the ice, while maintaining ‘Level Hips’ from foot placement thru to the forward striding lead leg
Core Element: Active Recovery Base
Technical Skill: Single Leg Recovery Transition
This instruction video will zoom in on the ‘skill chunk’ of a technical ‘Core Element’ and analyze the Body Alignment and Muscular Engagement needed when setting up and executing the ‘whole’ Technical Skill.
PRE CLINIC LEARNING PREP
Challenge yourself to mentally download the information by watching the video several times with the intention of understanding the activation and configuration lines needed to correctly execute the skill.
This understanding of the skill will better allow you to be guided by the instructors and correct yourself with a ‘deep thinking’ awareness during training clinics, team practices and in-game performance.
MORE AT HOME PRACTICE RESOURCES
‘SINGLE LEG PRESS > PUSH > STAND’ PLAN
THIS PLAN WILL PROVIDE YOU WITH 3 PRACTICE DAYS TARGETED TO HELP YOU BETTER UNDERSTAND AND ‘LAND’ THE CORRECT FOOT PLACEMENT TO CREATE THE STABLE LEVERAGE WHEN PUSHING UPWARD WITH CONTROL
If you already are a member of the Goalie Toolbox just press LOGIN and get started on this weeks recommended Skill Build Plan. If you are NOT YET A MEMBER, click the JOIN link and get access to more resources that will allow you to practice any place, any time and on any device.
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PART A - ON ICE DRILL
Foundational Skating
Watch the video several times with the intention of understanding the foundational skating drill patterns so you are better prepared for when you practice it on the ice.
Estimated At Clinic Practice: 5 – 10 minutes
PART B - ON ICE DRILL
Functional Movement
TECHNICAL SKILL
RVH (Reverse Vertical-Horizontal)
CORE ELEMENT
Active RVH Base
PRACTICE OBJECTIVE
At Home:
To better understand the progressions, It is highly recommended that you set yourself up in a quiet place to watch the video several times.
Then, without distractions, close your eyes and mentally visualize yourself executing the progressions as shown in the video.
By visualizing each progression and the final collaborated sequence, you can prepare yourself to physically execute the movement patterns with confidence and bring more mental awareness when it comes time to practice the skill.
Estimated At Home Practice: 23 – 30 minutes
At Clinic:
In a group format, you will be guided thru each skill piece progression and finishing off the Functional Movement drill with the ‘whole’ technical skill.
Being prepared with a good mental picture of the movement patterns will allow you to maximize the benefits of the physical practice.
Estimated At Clinic Practice: 5 – 10 minutes
PART C - ON ICE DRILL CIRCUIT
Drill 1: Butterfly Glove/Blocker Save Technique
DRILL PACK
Save Selections
CORE ELEMENT
Soft & Stable Shoulders
SKILL FOCUS
Shift Torso Into The Line And Elevation of the Puck Flight While Reaching As Necessary With Soft Arms On Stable Shoulders
Watch the video several times with the intention of understanding what is involved in executing so you are better prepared for when you practice it on the ice.
Estimated At Clinic Practice: 6 – 12 minutes
Drill 2: Power Slide Transition Technique
DRILL PACK
Down Low Transitions
CORE ELEMENT
Stable Core Control
SKILL FOCUS
Neutral Hips That Support A Tilted Torso Thru The Slide
Watch the video several times with the intention of understanding what is involved in executing so you are better prepared for when you practice it on the ice.
Estimated At Clinic Practice: 6 – 12 minutes
Drill 3a: Dynamic Transitional Movement
BASELINE PERFORMANCE FOCUS
Executed at ‘Slow Flow Tempo’ (50% to 60% Speed) with a focus on mindfully executing the skill keys when dynamically transitioning thru each technical movement into position
NOTE: Tempo, technical skills and transitions can be adjusted according to the student’s training profile.
Watch the video several times with the intention of understanding what is involved in executing so you are better prepared for when you practice it on the ice.
Estimated At Clinic Practice: 6 – 12 minutes
Drill 3b: Dynamic Transitional Movement
BASELINE PERFORMANCE FOCUS
Executed at ‘Threshold Edge Tempo’ (80% Speed) that pushes explosive acceleration and transitional agility while maintaining functional efficiency when transitioning thru the movement patterns
into position and ready to read, recognize and react
NOTE: Tempo, technical skills and transitions can be adjusted according to the student’s training profile.
Watch the video several times with the intention of understanding what is involved in executing so you are better prepared for when you practice it on the ice.
Estimated At Clinic Practice: 6 – 12 minutes