S&D CLINICS – CYCLE 4/WEEK 6
LESSON PLAN PREVIEW
FOUNDATIONAL SKATING**SKATING DRILLS REQUIRED**
FUNCTIONAL MOVEMENT
NOT PART OF LESSON PLAN THIS WEEK
DRILL CIRCUIT
Butterfly Extension Save Technique + RVH Post to Post + Dynamic Transitional Movement
GOALIE TOOLBOX LEARNING RESOURCE
'Hip Hinge' Isolation Drill
DRILL PACK
Standing Transitions
TECHNICAL SKILL
High Crouch Stance
CORE ELEMENT
Stable Core Control
SKILL FOCUS
Practice Hip Hinging Into your your Power Stance Alignment
PRE CLINIC PRACTICE PREP
The process of practicing a skill, recording yourself, and assessing the videos creates a powerful feedback loop for improvement.
By capitalizing on the benefits of self-observation and analysis, you can identify weaknesses, refine techniques, and progress more effectively toward mastering your mechanics.
Challenge yourself to keep repeating this ‘Practice, Record and Assess’ process as many times as you need so that you can pinpoint specific errors or mistakes in your performance.
Estimated At Home Practice: 15 – 20 minutes
FOUNDATIONAL SKATING
**SKATING DRILLS** (Video Required To Replace)
Watch the video several times with the intention of understanding the foundational skating drill patterns so you are better prepared for when you practice it on the ice.
Estimated At Clinic Practice: 5 – 10 minutes
DRILL CIRCUIT
Drill 1: Butterfly Extensions Save Technique
DRILL PACK
Save Selections
CORE ELEMENT
Stable Core Control
SKILL FOCUS
Stable HipsThat Are Supporting The Torso As It Drives Into The Save
Estimated At Clinic Practice: 6 – 12 minutes
Drill 2: Power Slide Transition Technique
DRILL PACK
Down Low Transitions
CORE ELEMENT
Stable Shoulders And Soft Hands
SKILL FOCUS
Complete Controlled Power Slide With Hands Evenly Spaced Thru The Push
Watch the video several times with the intention of understanding what is involved in executing so you are better prepared for when you practice it on the ice.
Estimated At Clinic Practice: 6 – 12 minutes
Drill 3a: Dynamic Transitional Movement
BASELINE PERFORMANCE FOCUS
Executed at ‘Slow Flow Tempo’ (50% to 60% Speed) with a focus on mindfully executing the skill keys when dynamically transitioning thru each technical movement into position
NOTE: Tempo, technical skills and transitions can be adjusted according to the student’s training profile.
Watch the video several times with the intention of understanding what is involved in executing so you are better prepared for when you practice it on the ice.
Estimated At Clinic Practice: 6 – 12 minutes
Drill 3b: Dynamic Transitional Movement
BASELINE PERFORMANCE FOCUS
Executed at ‘Threshold Edge Tempo’ (80% Speed) that pushes explosive acceleration and transitional agility while maintaining functional efficiency when transitioning thru the movement patterns
into position and ready to read, recognize and react
NOTE: Tempo, technical skills and transitions can be adjusted according to the student’s training profile.
Watch the video several times with the intention of understanding what is involved in executing so you are better prepared for when you practice it on the ice.
Estimated At Clinic Practice: 6 – 12 minutes