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‘Strong Knees’ Isolation Drill

PRACTICE OVERVIEW

Series: Standing Transitions

Technical Skill: High Crouch Stance

Practice Level: Foundational

 

BENEFITS OF ISOLATION DRILL VIDEOS

Improve Muscle Memory: Practicing isolated segments repeatedly, helps build muscle memory for each component of the skill. Building the mental pathways is crucial for performing movements with precision and efficiency, and isolating segments allows individuals to establish correct movement patterns more effectively.

Isolating a skill segment involves breaking down a complex skill into smaller, more manageable components. This approach is extremely beneficial when working on technical skills. Here’s how isolating a skill segment can help improve technical movement.
Overall, isolating skill segments is a valuable strategy for improving technical movement by providing focus, targeting weaknesses, enhancing muscle memory, reducing overwhelm, facilitating feedback, preventing injury, and customizing training programs to individual needs.

 

OTHER RECOMMENDED PRACTICE VIDEOS

Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.