‘Foot Rocking’ Isolation Drill

PRACTICE OVERVIEW

Series: Standing Transitions

Technical Skill: High Crouch Stance

Practice Level: Foundational

BENEFITS OF ISOLATION DRILL VIDEOS

Customize Training: When you add Isolation Drills to your weekly training schedule, it allows you to customize your development plan to focus on the specific skill segments based on your strengths, weaknesses, and goals. By isolating segments, you will boost the quality of your training time and effort of your practices.

Isolating a skill segment involves breaking down a complex skill into smaller, more manageable components. This approach is extremely beneficial when working on technical skills. Here’s how isolating a skill segment can help improve technical movement.
Overall, isolating skill segments is a valuable strategy for improving technical movement by providing focus, targeting weaknesses, enhancing muscle memory, reducing overwhelm, facilitating feedback, preventing injury, and customizing training programs to individual needs.

OTHER RECOMMENDED PRACTICE VIDEOS

Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.