‘Jump Into Coiled Legs’ Isolated Drill

PRACTICE OVERVIEW

Series: Standing Transitions

Technical Skill: High Crouch Stance

Practice Level: Foundational

BENEFITS OF ISOLATION DRILL VIDEOS

Target Weaknesses: Isolating each segment chunk allows you to focus on the parts that challenge you the most, whether it’s alignment or the movement pattern. These drills will be useful to identify weaknesses or areas for improvement within your skill execution.

Isolating a skill segment involves breaking down a complex skill into smaller, more manageable components. This approach is extremely beneficial when working on technical skills. Here’s how isolating a skill segment can help improve technical movement.
Overall, isolating skill segments is a valuable strategy for improving technical movement by providing focus, targeting weaknesses, enhancing muscle memory, reducing overwhelm, facilitating feedback, preventing injury, and customizing training programs to individual needs.

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Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.