‘Hands Out Front’ Progression Drill
Series: Standing Transitions
Technical Skill: High Crouch Stance
Practice Level: Foundational
BENEFITS OF MENTAL PRACTICE VIDEOS
Time Efficiency: Mental drills can be practiced anywhere and anytime, requiring minimal equipment or resources. This makes them a convenient way to exercise your brain during downtime or breaks throughout the day.
Mental practice, also known as visualization or mental rehearsal, involves imagining the performance of a skill or action without physically executing it. This technique has been widely studied and utilized in various sports and is found to offer numerous benefits for understanding the skill, skill improvement, and confidence building.
Success during mental practice and effective performance on the ice can boost motivation and self-confidence, which are crucial for achieving goals.
OTHER RECOMMENDED VIDEOS
Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.
