WELCOME BACK     |     Login

‘Elbows Over Knees For Loaded Hands’ Technical Instruction Video


Series: Standing Transitions

Technical Skill: High Crouch Stance

Practice Level: Foundational


 Comprehending how the parts of a skill fit together is essential for effective learning, efficient practice, adaptability to skill correction, and overall mastery of your mechanics. This understanding forms the basis for continuous improvement and empowers goalies to excel in their in-game performance.

Effective Learning: It is when you comprehend how the small parts of a skill work together that you will be able to apply more knowledge to practicing the fundamental skill elements on the ice.

Efficient Practice: Knowing how different skill keys work together to execute the whole skill allows you to practice more efficiently. This technical knowledge can bring more focus and awareness to identify weaknesses, prioritize areas for improvement, and address specific challenges when you are physically practicing a skill.

Adaptability to Skill Correction: A deep understanding of how the parts of a skill, integrate into the whole skill, will help you to adapt and apply corrections when experiencing hurdles or setbacks during on-ice sessions

Overall Mastery of Your Mechanics: Many skills consist of involved components that must work in coordination with each other. Understanding how the parts fit together is essential for mastering complex skills. Knowing how each part contributes to the whole improves your proficiency.


Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.