‘Start The T-Push’ Progression Drill
PRACTICE OVERVIEW
Series: Standing Transitions
Technical Skill: T-Push Transition
Practice Level: Capable
BENEFITS OF MENTAL PRACTICE VIDEOS
Enhanced Focus and Concentration: Mental practice drills require sustained attention, which helps improve focus and concentration over time. As the goalie continually engage in mental exercises, they train their mind to stay attentive for longer periods, leading to improved concentration when physically practicing the alignment and movement patterns of each skill.
Mental practice, also known as visualization or mental rehearsal, involves imagining the performance of a skill or action without physically executing it. This technique has been widely studied and utilized in various sports and is found to offer numerous benefits for understanding the skill, skill improvement, and confidence building.
Success during mental practice and effective performance on the ice can boost motivation and self-confidence, which are crucial for achieving goals.
OTHER RECOMMENDED VIDEOS
Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.
