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‘Leg Configuration’ Technical Instruction Video

PRACTICE OVERVIEW

Series: Standing Transitions

Technical Skill: High Crouch Stance

Practice Level: Foundational
 

BENEFITS OF SKILL LEARNING LIBRARY VIDEOS

Overall Mastery of Your Mechanics: Technical skills consist of numerous small intricate parts that must work in coordination with each other. Understanding how the parts fit together is essential for mastering the efficiency of complex skills.

Comprehending how the parts of a skill fit together is essential for effective learning, efficient practice, adaptability to skill correction, and overall mastery of your mechanics. This understanding forms the basis for continuous improvement and empowers goalies to excel in their in-game performance.

 

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Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.