‘Push Leg Separation’ Progression Drill

PRACTICE OVERVIEW

Series: Standing Transitions

Technical Skill: T-Push Technique

Practice Level: Foundational

BENEFITS OF MENTAL PRACTICE VIDEOS

Lack of Ice or Injury Recovery: Goalies can use mental practice to stay engaged and maintain their skills during the off season when ice is not as readily accessible. Mental practice can also aid in preventing skill deterioration when recovering during periods of physical injury.

Mental practice, also known as visualization or mental rehearsal, involves imagining the performance of a skill or action without physically executing it. This technique has been widely studied and utilized in various sports and is found to offer numerous benefits for understanding the skill, skill improvement, and confidence building.

Success during mental practice and effective performance on the ice can boost motivation and self-confidence, which are crucial for achieving goals.

OTHER RECOMMENDED VIDEOS

Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.