‘Push Leg Separation’ Progression Drill
PRACTICE OVERVIEW
Series: Standing Transitions
Technical Skill: T-Push Technique
Video Run Time: 3 minutes; 15 seconds
Practice: 15 – 20 minute Mentally Practice Progressions; 15 – 20 minute Physical Practice & Record Progressions; 15 – 20 minute watch and assess functional movement
Estimated Practice Duration: 45 – 60 minutes
Practice Level: Foundational
PRACTICE BENEFITS
Progression drills can offer a valuable framework for skill development by providing a structured and systematic approach to improving proficiency in a particular skill or activity. Here are several ways in which progression drills can be beneficial to your improvement.
Sequential Learning: Progression drills break down a skill into smaller, manageable components or steps
Incremental Challenge: Progression drills allow learners to gradually increase the difficulty or complexity of the skill.
Repetition To Download Skill Keys: Progression drills involve repeated practice of specific skill keys. By repeating these drills consistently, goalies can download the isolated skill keys, allowing them to ultimately perform the whole skill more effortlessly and accurately over time.
Targeted Focus: Progression drills can help goalies identify and address specific areas of weakness. By breaking down a skill into smaller components, goalies can pinpoint the aspects that require improvement. This focused approach allows for a more purposeful practice, enabling goalies to concentrate on specific skill keys of the technique until they achieve mastery.
Goal Setting and Measurement: Progression drills provide goalies a clear standard for progress that allows them to set specific goals for each skill key step and allowing them to measure their improvement objectively. This goal-oriented approach fosters a sense of accomplishment and motivates learners to continue working towards higher levels of proficiency.
Transferable Skills: Progression drills help goalies develop the specific skill keys that can be applied to the efficient execution of the whole skill and ultimately in complex game situations.
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