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‘Stable Shoulders During The T-Push’ Technical Instruction Video

The ‘Stable Shoulders During The T-Push’’ technical instruction video will explore how the correct alignment will provide the stability and softness to initiate and maintain the control the Upper Body Rotation during a T-Push.


Series: Standing Transitions

Technical Skill: T-Push Technique

Practice Level: Capable


 Viewing Device: smart phone, tablet, or computer


Comprehending how the parts of a skill fit together is essential for effective learning, efficient practice, adaptability to skill correction, and overall mastery of your mechanics. This understanding forms the basis for continuous improvement and empowers goalies to excel in their in-game performance.

Effective Learning: It is when you comprehend how the small parts of a skill work together that will be able to apply more knowledge to practicing the fundamental skill elements on the ice.

Efficient Practice: Knowing the interconnections between different aspects of a skill allows you to practice more efficiently. You can bring more focus and awareness to identify weaknesses, prioritize areas for improvement, and address specific challenges.

Adaptability to Skill Correction: A deep understanding of how the parts of a skill integrate enables you to adapt and apply it during practice. When faced with execution challenges or problems, you can draw upon your foundational knowledge to find productive solutions.

Overall Mastery of Your Mechanics: Many skills consist of intricate components that must work in coordination with each other. Understanding how the parts fit together is essential for mastering complex skills. Knowing how each part contributes to the whole enhances your proficiency.


Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.