‘Level Plane Thru T-Push’ Progression Drill

PRACTICE OVERVIEW

Series: Standing Transitions

Technical Skill: T-Push Technique

Practice Level: Capable

BENEFITS OF MENTAL PRACTICE VIDEOS

Accelerate Skill Acquisition: Learning new skills can be accelerated by allowing the goalie to rehearse each step by step progressions. Using mental practice progression drills that replicate the physical execution of a skill are transferable to on ice execution.

Mental practice, also known as visualization or mental rehearsal, involves imagining the performance of a skill or action without physically executing it. This technique has been widely studied and utilized in various sports and is found to offer numerous benefits for understanding the skill, skill improvement, and confidence building.

Success during mental practice and effective performance on the ice can boost motivation and self-confidence, which are crucial for achieving goals.

OTHER RECOMMENDED VIDEOS

Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.