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‘Push Thru Foot Spacing’ Progression Drills

PRACTICE OVERVIEW

Series: Standing Transitions

Technical Skill: Shuffle Technique

Practice Level: Foundational

BENEFITS OF MENTAL PRACTICE VIDEOS

Time Efficiency: Mental drills can be practiced anywhere and anytime, requiring minimal equipment or resources. This makes them a convenient way to exercise your brain during downtime or breaks throughout the day.

Mental practice, also known as visualization or mental rehearsal, involves imagining the performance of a skill or action without physically executing it. This technique has been widely studied and utilized in various sports and is found to offer numerous benefits for understanding the skill, skill improvement, and confidence building.

Success during mental practice and effective performance on the ice can boost motivation and self-confidence, which are crucial for achieving goals.

 

OTHER RECOMMENDED VIDEOS

Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.