‘Stable & Balanced Butterfly Base’ Progression Drill

PRACTICE OVERVIEW

Series: Down Low Transitions

Technical Skill: Butterfly Stance

Practice Level: Foundational

BENEFITS OF MENTAL PRACTICE VIDEOS

Self-Confidence Boost: As you improve your performance with mental practice progression drills, you build confidence in your technical skills abilities. This confidence can spill over into other areas of your performance, empowering you to tackle in game challenges with a positive mindset.

Mental practice, also known as visualization or mental rehearsal, involves imagining the performance of a skill or action without physically executing it. This technique has been widely studied and utilized in various sports and is found to offer numerous benefits for understanding the skill, skill improvement, and confidence building.

Success during mental practice and effective performance on the ice can boost motivation and self-confidence, which are crucial for achieving goals.

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Watching the below videos will provide you with more knowledge and insight when assessing the key areas you need to improve.